Below is our range of classes, each designed to support different needs, abilities and intentions so you can choose the practice that feels right for you. At The Yoga Collaboration, we focus on creating a warm, inclusive environment where everyone feels comfortable exploring movement, breathwork and relaxation at their own pace.
Our classes are thoughtfully structured to help you build strength, improve flexibility, release tension and develop a deeper connection with your body. Whether you’re completely new to yoga or looking to refine your existing practice, our teachers offer clear guidance, supportive adjustments and accessible variations throughout every session. You’ll be encouraged to listen to your body, honour your limits and grow your confidence over time.
Beyond the physical benefits, our classes also emphasise mindfulness and breath awareness. Each practice gives you space to slow down, reset and create a sense of calm that carries into the rest of your day. We believe yoga should leave you feeling grounded, energised and restored—not overwhelmed.
With a variety of styles to choose from, including gentle flows, grounding evening practices and sessions aimed at developing balance and mobility, there’s something for every stage of your yoga journey. Join us in our peaceful countryside studio and discover a practice that supports both your body and your wellbeing.
Yoga
Yoga To Flow
- Balance
- Flexibility
- Strength
Level: Beginner Plus
Traditional poses and movements coordinated with the breath to flow from one pose to the next. Slow, strong and steady specially designed sequences to strengthen and stimulate you.
You will be encouraged to challenge yourself safely, whilst stepping away from everyday stresses and strains, to a calmness on your mat.
Book NowYoga To Calm
- Flexibility
- Meditative
- Restoration
Level: All levels
Gentle flow movements to open up the breath and body to induce feelings of calm and ease.
Breathing practices combined with postures that will help you develop your ability to tune into your breath and relax your nervous system allowing you to connect mind and body and feel happier and healthier.
Book NowYoga To Nourish
- Calmness
- Flexibility
- Strength
Level: All levels
A gentle Hatha based practice to stretch and awaken the body. You will feel nourished and calm after this lovely morning ritual.
Book NowYoga To Energise
- Energy
- Flexibility
- Strength
Level: All levels
A morning awakener – stretch and flow to set you up so you are ready to go! Suitable for everyone including experienced beginners.
Book NowYoga To Rejuvenate
- Balance
- Stability
- Strength
- Suppleness
Level: All levels
A morning awakener – stretch and flow to set you up so you are ready to go! Suitable for everyone including experienced beginners.
Book NowYin Yoga
- Deep Stretch
- Flexibility
- Meditative
Level: Beginner friendly
This is 75 minutes of deep and rejuvenating Yin Yoga. The intention is to create a safe and peaceful space for you to surrender into the deep and nourishing poses. Each class will be created to heal a specific chakra.
Yin Yoga offers you the space to stress your fascia also known as connective tissue. Within your connective tissue are your meridian lines. These connect to your 7 main chakras and your vital organs in the body. Yin Yoga not only gives you a nourishing stretch, it purifies your organs and rebalances your energetic body. It can bring physical, mental and emotional healing. Yin Yoga also activates your parasympathetic nervous system, which takes you out of a stress response and into a deep sense of peace and calm. This the perfect class to melt away the tension from your week!
Book NowThe Sunday Series: Soul Sunday
- Energy
- Fun
- Mobility
Level: All levels
Celebrating you! Sharon will lead you through an uplifting, motivational class, inviting you to discover through self expression, breath work, journaling movement and rest more inner compassion and wisdom.
Book NowPilates
Beginner Plus
- Posture
- Strength
- Tone
Level: Beginner/Intermediate
If you want to take your mat pilates to the next level or want more challenge in this low impact class you will build core strength, increase flexibility/mobility, strengthen and lengthen your muscles and create a strong leaner body.
Look forward to a more toned and sculpted body!
Book NowIntermediate Mat/Magic Circle
- Posture
- Strength
- Tone
Level: Beginner/Intermediate
Bathe in the soothing sounds of crystal and alchemy singing bowls with added element of chimes and ocean drum for the first part of the session.
After the sound bath, we will draw, colour or write to express and reflect on your experience with sound.
Book NowCourses
Introduction To Yoga(4 week course)
Level: All levels
A gentle introduction to yoga allowing you to find your foundations in postures and to learn about the importance of opening up the breath to help you find more ease and stability within the postures and yourself.
Each week will have a different theme or focus introducing some of the basic postures of yoga, layering up on the learning from the previous week. We will start the practice with some simple breathing techniques and move onto gentle movement. We will end with relaxation so you can let your subconscious assimilate all you have learnt by just relaxing back onto your mat!
Book NowIntroduction To Pilates (4 week course)
Level: All levels
Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability and connect your mind and body. Each week there will be a different theme or focus to introduce the basic pilates movements.
The emphasis is on hip, leg, back and ab work. The course will build so that by the end of 6 weeks, you will be more flexible, have a stronger core and notice a difference in your muscle tone.
Book Now