Yoga Classes

Embrace Wellness with Our Holistic Classes & Courses

Below is our range of yoga classes, each designed to support different needs, abilities and intentions so you can choose the practice that feels right for you. At The Yoga Collaboration, we focus on creating a warm, inclusive environment where everyone feels comfortable exploring movement, breathwork and relaxation at their own pace.

Our classes are thoughtfully structured to help you build strength, improve flexibility, release tension and develop a deeper connection with your body. Whether you’re completely new to yoga or looking to refine your existing practice, our teachers offer clear guidance, supportive adjustments and accessible variations throughout every session. You’ll be encouraged to listen to your body, honour your limits and grow your confidence over time.

Beyond the physical benefits, our classes also emphasise mindfulness and breath awareness. Each practice gives you space to slow down, reset and create a sense of calm that carries into the rest of your day. We believe yoga classes should leave you feeling grounded, energised and restored—not overwhelmed.

With a variety of styles to choose from, including gentle flows, grounding evening practices and sessions aimed at developing balance and mobility, there is something for every stage of your yoga journey. For those who would like more time to pause, reflect and reconnect, our Yoga Retreats offer a calming way to deepen your practice in a supportive setting. Join us in our peaceful countryside studio and find a practice that supports both your body and your wellbeing.

Yoga

Yoga To Flow

  • Balance
  • Flexibility
  • Strength

Level: Beginner Plus

Move through a steady, breath-led practice that links traditional yoga postures with smooth, flowing transitions. Each sequence is created to build strength, improve mobility and leave you feeling energised, while still giving you space to move with awareness and control.

This class invites you to challenge yourself in a safe and supportive way. As you settle onto your mat, you can step away from the demands of daily life, reconnect with your breath, and find a calmer rhythm through movement.

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Yoga To Calm

  • Flexibility
  • Meditative
  • Restoration

Level: All levels

Ease into a gentle, breath-led practice designed to soften the body and quieten the mind. Through slow flowing movements and calming postures, this class helps create a sense of space, comfort and ease.

Breathing practices are woven throughout the session to help you tune into your breath, settle your nervous system and build a deeper connection between mind and body. You will be guided to move gently, relax fully and leave feeling calmer, lighter and more balanced.

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Yoga To Nourish

  • Calmness
  • Flexibility
  • Strength

Level: All levels

Begin your morning with a gentle Hatha-based practice designed to stretch, awaken and support the body. This calming class moves at an unhurried pace, helping you release tension, open the breath and settle into a steadier connection with yourself.

Through mindful movement and gentle postures, you will be guided to start the day feeling calm, cared for and more at ease in both body and mind. It is a lovely morning ritual for anyone wanting to move softly, breathe deeply and leave feeling nourished.

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Yoga To Energise

  • Energy
  • Flexibility
  • Strength

Level: All levels

Start your morning with an uplifting practice designed to wake up the body and steady the mind. Through gentle stretches, flowing movement and energising postures, this session helps you feel brighter, more open and ready for the day ahead.

Suitable for all levels, including experienced beginners, it offers a supportive way to build warmth, improve mobility and move with confidence. You will leave feeling refreshed, focused and more connected to your body.

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Yoga To Rejuvenate

  • Balance
  • Stability
  • Strength
  • Suppleness

Level: All levels

Ease into the day with an uplifting morning practice that helps shake off stiffness and bring fresh energy into the body. Expect a balanced mix of stretching, gentle strengthening work and fluid movement to leave you feeling open, alert and refreshed.

Suitable for everyone, including experienced beginners, this session offers options so you can move comfortably at your own level. It is a positive way to build confidence, clear mental fog and leave feeling calm, lighter and truly rejuvenated.

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Yin Yoga

  • Deep Stretch
  • Flexibility
  • Meditative

Level: Beginner friendly

This is 75 minutes of deep and rejuvenating Yin Yoga. The intention is to create a safe and peaceful space for you to surrender into the deep and nourishing poses. Each class will be created to heal a specific chakra.

Yin Yoga offers you the space to stress your fascia also known as connective tissue. Within your connective tissue are your meridian lines. These connect to your 7 main chakras and your vital organs in the body. Yin Yoga not only gives you a nourishing stretch, it purifies your organs and rebalances your energetic body. It can bring physical, mental and emotional healing. Yin Yoga also activates your parasympathetic nervous system, which takes you out of a stress response and into a deep sense of peace and calm. This the perfect class to melt away the tension from your week!

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The Sunday Series: Soul Sunday

  • Energy
  • Fun
  • Mobility

Level: All levels

Celebrating you! Sharon will lead you through an uplifting, motivational class, inviting you to discover through self expression, breath work, journaling movement and rest more inner compassion and wisdom.

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Pilates

Beginner Plus

  • Posture
  • Strength
  • Tone

Level: Beginner/Intermediate

If you want to take your mat pilates to the next level or want more challenge in this low impact class you will build core strength, increase flexibility/mobility, strengthen and lengthen your muscles and create a strong leaner body.

Look forward to a more toned and sculpted body!

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Intermediate Mat/Magic Circle

  • Posture
  • Strength
  • Tone

Level: Beginner/Intermediate

Bathe in the soothing sounds of crystal and alchemy singing bowls with added element of chimes and ocean drum for the first part of the session.

After the sound bath, we will draw, colour or write to express and reflect on your experience with sound.

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Courses

Introduction To Yoga(4 week course)

Level: All levels

A gentle introduction to yoga allowing you to find your foundations in postures and to learn about the importance of opening up the breath to help you find more ease and stability within the postures and yourself.

Each week will have a different theme or focus introducing some of the basic postures of yoga, layering up on the learning from the previous week. We will start the practice with some simple breathing techniques and move onto gentle movement. We will end with relaxation so you can let your subconscious assimilate all you have learnt by just relaxing back onto your mat!

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Introduction To Pilates (4 week course)

Level: All levels

Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability and connect your mind and body. Each week there will be a different theme or focus to introduce the basic pilates movements.

The emphasis is on hip, leg, back and ab work. The course will build so that by the end of 6 weeks, you will be more flexible, have a stronger core and notice a difference in your muscle tone.

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To Help You

Do I bring my own mat?

If you have your own mat please feel free to bring it. Otherwise there will be mats down that you can use. If you would like to buy a mat we have a range at the studio that can be purchased at anytime.

Sanitising your mat

Please can ensure that you sanitise your mat before you bring it into the studio. We will also have sprays that you can use in the studio.

Yoga props

We use props in yoga for a number of reasons.

Blocks are good for sitting on so that your pelvis tilts forward and there is not as much strain on your hips. They can also be used to rest your neck when lying down as well as being used to support a position.

Straps are used to help reach a position or to help stretch.

Bolsters are used mainly in Yin yoga or Restorative yoga, to relax onto in positions so that they are more comfortable.

We have all of these props in the studio. We have a number of props that can be used by you if you wish. All props are sanitised before and after use. We have props to buy, £12 for a block and £7 for a strap. Our bolsters are made to order and are from £40 upwards..

You are more than welcome to improvise – you could bring a towel or cushion from home to sit on and use a dressing gown belt (or something similar) for a strap.

What shall I wear?

Wear clothing that you can move in and feel comfortable in. Leggings and t shirts are fine. You may want to wear a vest top under a t shirt – as in some positions your t shirt may ride up or over your head – bearing all! With our every changing English weather it is a good idea to make sure you have something warm to fling on afterwards!

Do I wear socks?

Traditionally yoga is done in bare feet. However, you may want to wear yoga/Pilates socks which have a grippy bottom. This is your choice. The floor will be steam cleaned regularly. You can buy these on Amazon either toeless or as a full sock. There will be some you can buy in the studio as well if you wish.

Arriving at the studio

Please arrive at the studio 10 minutes before class. We have a small seating area that you can relax in or you can go straight to a mat and make yourself comfortable. You are welcome to leave any bags and your shoes in the bench seats or seating area. We have a coat hooks to hang your outside coats on.

Is yoga suitable for beginners?

Yes, yoga is suitable for beginners. You do not need to be flexible, strong or experienced to start. Our classes are guided with care, and options can be offered so you can move in a way that feels comfortable for your body. You are encouraged to work at your own pace, listen to what feels right for you and build confidence gradually.

Many people feel nervous before their first class, but yoga is not about getting everything perfect. It is about learning how your body moves, understanding your breath and giving yourself time to feel more settled. Our studio offers a calm and welcoming space where beginners can feel supported from the moment they arrive.

Why should I try yoga?

Yoga can support both the body and mind in a gentle, steady way. Many people come to yoga to improve flexibility, build strength, ease tension and create time to slow down. It can also help you become more aware of your breathing, posture and movement, which may leave you feeling calmer, more balanced and more connected to yourself.

Can yoga help with stress?

Yoga can be a helpful way to pause, breathe and settle the mind. Through gentle movement, breathing practices and relaxation, many people find that yoga helps them feel less tense and more grounded. Taking time on the mat can create a quiet moment in the week where you can step away from daily pressures and focus on your wellbeing.

Regular practice may also support better sleep, improved focus and a greater awareness of how stress is held in the body. By moving gently and breathing more deeply, you can begin to release physical tension and create a steadier sense of calm that stays with you beyond the class.

How often should I practise yoga?

How often you practise yoga depends on your body, lifestyle and personal goals. Some people enjoy attending one class each week as a calm pause in their routine, while others prefer to practise more often to build strength, flexibility and confidence.

A regular practice can help you feel more connected to your body and breath over time. Even one steady session each week can support your wellbeing, especially when it becomes part of a routine that gives you time to move, rest and reset.

What are the benefits of yoga?

Yoga offers a wide range of benefits for both body and mind. Physically, it can help improve flexibility, balance, strength, posture and mobility. It may also ease everyday tension, particularly in areas such as the shoulders, back, hips and neck.

Beyond movement, yoga encourages slower breathing, greater body awareness and a calmer state of mind. Many people find that regular practice helps them feel more grounded, focused and at ease, creating a stronger connection between physical wellbeing and mental clarity.

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