Kim

After spending 25 years climbing the corporate ladder, I finally escaped! Stepping away has allowed me to rediscover and reconnect with myself. One thing I realised is that I had really neglected my wellbeing. I was constantly stressed, commuting North to South on a weekly basis, working long hours and never having time to do any form of regular exercise. I probably did have time, but I never made it a priority and only managed to do any type of wellbeing when I was on holiday.

I had practiced Yoga on and off for a number of years, but over the last couple of years I have made it a priority and it has helped me through some very difficult times. I turn to Pilates to help build my core strength and elongate my muscle tone.

Overall wellbeing has become more and more important to me as my way of life has changed and I have seen many benefits. I have dreamed about opening a studio for a couple of years, but wanted to find the perfect location in the countryside – and The Spud Shed found me!

I hope you enjoy the space we have created and the beautiful tranquil setting.

Alex

I am a Classically 600 hour + trained Pilates Mat, Reformer & Tower Instructor. I am also a specialist in pre & post natal Pilates.

I have been teaching since I left my job in finance a number of years ago. Pilates has been a big part of my life since I was a teenager when I suffered from chronic back pain. I fell in love with how it made me feel both physically and mentally.

When I was pregnant with my first, my back and pelvis really suffered and I was unable to find a suitable Pilates class in my area to help me cope with this.

This continued after my daughter was born and had an impact on my physical wellbeing but even more so on my mental health. So, I decided to become a Pilates Instructor so that I could help people via Pilates the way it has helped me.

Sally

I first became a student of yoga in 2001 when I first practiced Iyengar yoga at 15 years old for a Duke of Edinburgh award in school. Little did I know that yoga would become a rock for me and something that I would revisit at various points in my life when times became difficult.

I have practiced various forms of yoga over this period including Vinyasa Flow, Yogalates and Primal Yoga under my teacher Keri Lincoln and also have continued to develop my knowledge of Iyengar yoga with Manuela Meadows over the years.

I finally took the plunge and decided to study Ashtanga yoga with Evolve Yoga Teacher Training in Jan 2020. I had a strong self practice but knew little of the philosophy and was drawn to Ashtanga because of the focus on the breath.

Yoga has allowed me to ground myself, become stronger and more connected with myself instead of being stuck in my head. I have connected many of the dots to feeling whole again and learning about the breath and how this connects our minds and bodies has been life changing and I can’t wait to share these practices with you.

Karen

As well as being a Yoga teacher I am also a Wellbeing Coach. I discovered Yoga many years ago at a time when I had chronic lower back pain and an extended period of sciatica. Before attending my first yoga class I wasn’t sure what to expect, as like many people new to yoga, I considered myself lacking in flexibility, I could barely bend over, never mind touch my toes! It almost goes without saying from my first class I was hooked. I soon realised that it didn’t matter that I couldn’t do a forward bend properly ….. we are all on our own yoga journey.

Over the years, I have practiced several forms of yoga, including Iyengar, Vinyasa and Yin under the guidance of highly qualified and very talented teachers and have learnt so much from all of them. Yoga has helped me to develop strength, stability and stamina and has had a positive effect on my overall wellbeing. After many years of personal practice I decided to complete my 200 hours Vinyasa teacher training.

I look forward to sharing my passion for yoga with you as I truly believe that yoga is for everybody and anybody regardless of age, gender or size and of course no matter how inflexible you are – the main thing is to keep showing up on your mat!

Aneta

Aneta trained in India at Rishikesh, the home of Yoga and has been teaching since 2016. She is trained in both Vinyasa and Hatha and has developed a deep passion for creating creative flows that blend strength, mobility, and flexibility while always giving the space to explore. Her teaching is rooted in movement that feels both strong and nourishing.

What We Offer

Yoga

Nourish, Energise, Calm, Rejuvenate

Pilates

Strengthen, Lengthen, Core, Flexibility

Wellbeing

Rest, Reconnect, Reset, Learn

View Classes

To Help You

Do I bring my own mat?

If you have your own mat please feel free to bring it. Otherwise there will be mats down that you can use. If you would like to buy a mat we have a range at the studio that can be purchased at anytime.

Sanitising your mat

Please can ensure that you sanitise your mat before you bring it into the studio. We will also have sprays that you can use in the studio.

Yoga props

We use props in yoga for a number of reasons.

Blocks are good for sitting on so that your pelvis tilts forward and there is not as much strain on your hips. They can also be used to rest your neck when lying down as well as being used to support a position.

Straps are used to help reach a position or to help stretch.

Bolsters are used mainly in Yin yoga or Restorative yoga, to relax onto in positions so that they are more comfortable.

We have all of these props in the studio. We have a number of props that can be used by you if you wish. All props are sanitised before and after use. We have props to buy, £12 for a block and £7 for a strap. Our bolsters are made to order and are from £40 upwards..

You are more than welcome to improvise – you could bring a towel or cushion from home to sit on and use a dressing gown belt (or something similar) for a strap.

What shall I wear?

Wear clothing that you can move in and feel comfortable in. Leggings and t shirts are fine. You may want to wear a vest top under a t shirt – as in some positions your t shirt may ride up or over your head – bearing all! With our every changing English weather it is a good idea to make sure you have something warm to fling on afterwards!

Do I wear socks?

Traditionally yoga is done in bare feet. However, you may want to wear yoga/Pilates socks which have a grippy bottom. This is your choice. The floor will be steam cleaned regularly. You can buy these on Amazon either toeless or as a full sock. There will be some you can buy in the studio as well if you wish.

Arriving at the studio

Please arrive at the studio 10 minutes before class. We have a small seating area that you can relax in or you can go straight to a mat and make yourself comfortable. You are welcome to leave any bags and your shoes in the bench seats or seating area. We have a coat hooks to hang your outside coats on.

Is yoga suitable for beginners?

Yes, yoga is suitable for beginners. You do not need to be flexible, strong or experienced to start. Our classes are guided with care, and options can be offered so you can move in a way that feels comfortable for your body. You are encouraged to work at your own pace, listen to what feels right for you and build confidence gradually.

Many people feel nervous before their first class, but yoga is not about getting everything perfect. It is about learning how your body moves, understanding your breath and giving yourself time to feel more settled. Our studio offers a calm and welcoming space where beginners can feel supported from the moment they arrive.

Why should I try yoga?

Yoga can support both the body and mind in a gentle, steady way. Many people come to yoga to improve flexibility, build strength, ease tension and create time to slow down. It can also help you become more aware of your breathing, posture and movement, which may leave you feeling calmer, more balanced and more connected to yourself.

Can yoga help with stress?

Yoga can be a helpful way to pause, breathe and settle the mind. Through gentle movement, breathing practices and relaxation, many people find that yoga helps them feel less tense and more grounded. Taking time on the mat can create a quiet moment in the week where you can step away from daily pressures and focus on your wellbeing.

Regular practice may also support better sleep, improved focus and a greater awareness of how stress is held in the body. By moving gently and breathing more deeply, you can begin to release physical tension and create a steadier sense of calm that stays with you beyond the class.

How often should I practise yoga?

How often you practise yoga depends on your body, lifestyle and personal goals. Some people enjoy attending one class each week as a calm pause in their routine, while others prefer to practise more often to build strength, flexibility and confidence.

A regular practice can help you feel more connected to your body and breath over time. Even one steady session each week can support your wellbeing, especially when it becomes part of a routine that gives you time to move, rest and reset.

What are the benefits of yoga?

Yoga offers a wide range of benefits for both body and mind. Physically, it can help improve flexibility, balance, strength, posture and mobility. It may also ease everyday tension, particularly in areas such as the shoulders, back, hips and neck.

Beyond movement, yoga encourages slower breathing, greater body awareness and a calmer state of mind. Many people find that regular practice helps them feel more grounded, focused and at ease, creating a stronger connection between physical wellbeing and mental clarity.

Meet the Team

Kim