Our Peri Menopause and Menopause Half Day Retreat offered a peaceful space for women experiencing hormonal change to slow down, feel supported, and focus on their wellbeing. The morning combined gentle movement, calming breathwork, and restorative practices designed to soothe the body and settle the mind. Alongside this, there was space for conversation, shared experiences, and simple techniques to help ease everyday symptoms. Guided with care by our experienced teachers, the retreat created a steady and reassuring environment where guests could rest, reflect, and leave feeling more grounded, informed, and supported during this meaningful stage of life.