Level: All levels
Ease into a gentle, breath-led practice designed to soften the body and quieten the mind. Through slow flowing movements and calming postures, this class helps create a sense of space, comfort and ease.
Breathing practices are woven throughout the session to help you tune into your breath, settle your nervous system and build a deeper connection between mind and body. You will be guided to move gently, relax fully and leave feeling calmer, lighter and more balanced.
Book Now