Level: All levels
Begin your morning with a gentle Hatha-based practice designed to stretch, awaken and support the body. This calming class moves at an unhurried pace, helping you release tension, open the breath and settle into a steadier connection with yourself.
Through mindful movement and gentle postures, you will be guided to start the day feeling calm, cared for and more at ease in both body and mind. It is a lovely morning ritual for anyone wanting to move softly, breathe deeply and leave feeling nourished.
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