Yoga
Yoga To Flow
- Strength
- Flexibility
- Balance
- Beginner Plus
Traditional poses and movements coordinated with the breath to flow from one pose to the next. Slow, strong and steady specially designed sequences to strengthen and stimulate you.
You will be encouraged to challenge yourself safely, whilst stepping away from everyday stresses and strains, to a calmness on your mat.
Yoga To Calm
- Flexibility
- Restorative
- Medative
- All abilities
Gentle flow movements to open up the breath and body to induce feelings of calm and ease.
Breathing practices combined with postures that will help you develop your ability to tune into your breath and relax your nervous system allowing you to connect mind and body and feel happier and healthier.
Yoga To Nourish
- Flexibility
- Strength
- Calmness
- All Abilities
A gentle Hatha based practice to stretch and awaken the body. You will feel nourished and calm after this lovely morning ritual.
Yoga To Energise
- Strength
- Flexibility
- Energy
- All Abilities
A morning awakener – stretch and flow to set you up so you are ready to go! Suitable for everyone including experienced beginners.
Yoga To Rejuvenate
- Strength
- Stability
- Suppleness
- Balance
- All Abilities
A morning awakener – stretch and flow to set you up so you are ready to go! Suitable for everyone including experienced beginners.
Yin Yoga
- Flexibility
- Meditative
- Deep Stretch
- Beginner Friendly
This is 75 minutes of deep and rejuvenating Yin Yoga. The intention is to create a safe and peaceful space for you to surrender into the deep and nourishing poses. Each class will be created to heal a specific chakra.
Pilates
Beginner Plus
- Strength
- Tone
- Posture
- Beginner/Intermediate
If you want to take your mat pilates to the next level or want more challenge in this low impact class you will build core strength, increase flexibility/mobility, strengthen and lengthen your muscles and create a strong leaner body.
Look forward to a more toned and sculpted body!
Intermediate Mat/Magic Circle
- Strength
- Tone
- Posture
- Beginner/Intermediate
Bathe in the soothing sounds of crystal and alchemy singing bowls with added element of chimes and ocean drum for the first part of the session.
After the sound bath, we will draw, colour or write to express and reflect on your experience with sound.
Well-being
Courses
Introduction To Yoga
(4 week course)
A gentle introduction to yoga allowing you to find your foundations in postures and to learn about the importance of opening up the breath to help you find more ease and stability within the postures and yourself.
Introduction To Pilates
(4 week course)
Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability and connect your mind and body. Each week there will be a different theme or focus to introduce the basic pilates movements.
To Help You
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If you have your own mat please feel free to bring it. Otherwise there will be mats down that you can use. If you would like to buy a mat we have a range at the studio that can be purchased at anytime.