Level: All levels
Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability and connect your mind and body. Each week there will be a different theme or focus to introduce the basic pilates movements.
The emphasis is on hip, leg, back and ab work. The course will build so that by the end of 6 weeks, you will be more flexible, have a stronger core and notice a difference in your muscle tone.
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