Level: All levels
A gentle introduction to yoga allowing you to find your foundations in postures and to learn about the importance of opening up the breath to help you find more ease and stability within the postures and yourself.
Each week will have a different theme or focus introducing some of the basic postures of yoga, layering up on the learning from the previous week. We will start the practice with some simple breathing techniques and move onto gentle movement. We will end with relaxation so you can let your subconscious assimilate all you have learnt by just relaxing back onto your mat!
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