Level: Beginner friendly
This is 75 minutes of deep and rejuvenating Yin Yoga. The intention is to create a safe and peaceful space for you to surrender into the deep and nourishing poses. Each class will be created to heal a specific chakra.
Yin Yoga offers you the space to stress your fascia also known as connective tissue. Within your connective tissue are your meridian lines. These connect to your 7 main chakras and your vital organs in the body. Yin Yoga not only gives you a nourishing stretch, it purifies your organs and rebalances your energetic body. It can bring physical, mental and emotional healing. Yin Yoga also activates your parasympathetic nervous system, which takes you out of a stress response and into a deep sense of peace and calm. This the perfect class to melt away the tension from your week!
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