Level: All levels
Ease into the day with an uplifting morning practice that helps shake off stiffness and bring fresh energy into the body. Expect a balanced mix of stretching, gentle strengthening work and fluid movement to leave you feeling open, alert and refreshed.
Suitable for everyone, including experienced beginners, this session offers options so you can move comfortably at your own level. It is a positive way to build confidence, clear mental fog and leave feeling calm, lighter and truly rejuvenated.
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