We use props in yoga for a number of reasons.
Blocks are good for sitting on so that your pelvis tilts forward and there is not as much strain on your hips. They can also be used to rest your neck when lying down as well as being used to support a position.
Straps are used to help reach a position or to help stretch.
Bolsters are used mainly in Yin yoga or Restorative yoga, to relax onto in positions so that they are more comfortable.
We have all of these props in the studio. We have a number of props that can be used by you if you wish. All props are sanitised before and after use. We have props to buy, £12 for a block and £7 for a strap. Our bolsters are made to order and are from £40 upwards..
You are more than welcome to improvise – you could bring a towel or cushion from home to sit on and use a dressing gown belt (or something similar) for a strap.