I can thoroughly recommend the ‘Navigating your Menopause’workshop hosted at The Yoga Collaboration. The venue is gorgeous – so calm and restorative. The session on Yoga for the Menopause was very useful both for now and the future and I learnt ways to support my body and to look after myself. The session on Lifestyle and Nutrition was very informative and I now have lots of strategies to cope and improve my well being. The attention to detail at the studio, from the ambiance down to the snacks and goodie bag meant that I felt that the whole event was a real treat to participate in. Thank you to Kim for hosting and to Sharron for the yoga and Karen @onesimplething for the health advice. I look forward to hearing about other workshops and events in the future.