Our Menopause Workshop offered a gentle and understanding space for women to learn, share, and reconnect with their bodies during a time of natural change. The session combined accessible movement, breathwork, and simple mindfulness techniques to ease common symptoms such as tension, disrupted sleep, and heightened stress. Guided with care by our experienced teachers, the workshop encouraged open conversation and provided practical tools to support everyday wellbeing. It was a morning focused on comfort, clarity, and community, giving attendees time to pause, feel heard, and leave with a sense of steadiness and renewed confidence in their own strength.