If you have your own mat please feel free to bring it. Otherwise there will be mats down that you can use. If you would like to buy a mat we have a range at the studio that can be purchased at anytime.
Sanitising your mat
Please can ensure that you sanitise your mat before you bring it into the studio. We will also have sprays that you can use in the studio.
Yoga props
We use props in yoga for a number of reasons.
Blocks are good for sitting on so that your pelvis tilts forward and there is not as much strain on your hips. They can also be used to rest your neck when lying down as well as being used to support a position.
Straps are used to help reach a position or to help stretch.
Bolsters are used mainly in Yin yoga or Restorative yoga, to relax onto in positions so that they are more comfortable.
We have all of these props in the studio. We have a number of props that can be used by you if you wish. All props are sanitised before and after use. We have props to buy, £12 for a block and £7 for a strap. Our bolsters are made to order and are from £40 upwards..
You are more than welcome to improvise – you could bring a towel or cushion from home to sit on and use a dressing gown belt (or something similar) for a strap.
What shall I wear?
Wear clothing that you can move in and feel comfortable in. Leggings and t shirts are fine. You may want to wear a vest top under a t shirt – as in some positions your t shirt may ride up or over your head – bearing all! With our every changing English weather it is a good idea to make sure you have something warm to fling on afterwards!
Do I wear socks?
Traditionally yoga is done in bare feet. However, you may want to wear yoga/Pilates socks which have a grippy bottom. This is your choice. The floor will be steam cleaned regularly. You can buy these on Amazon either toeless or as a full sock. There will be some you can buy in the studio as well if you wish.
Arriving at the studio
Please arrive at the studio 10 minutes before class. We have a small seating area that you can relax in or you can go straight to a mat and make yourself comfortable. You are welcome to leave any bags and your shoes in the bench seats or seating area. We have a coat hooks to hang your outside coats on.
Is yoga suitable for beginners?
Yes, yoga is suitable for beginners. You do not need to be flexible, strong or experienced to start. Our classes are guided with care, and options can be offered so you can move in a way that feels comfortable for your body. You are encouraged to work at your own pace, listen to what feels right for you and build confidence gradually.
Many people feel nervous before their first class, but yoga is not about getting everything perfect. It is about learning how your body moves, understanding your breath and giving yourself time to feel more settled. Our studio offers a calm and welcoming space where beginners can feel supported from the moment they arrive.
Why should I try yoga?
Yoga can support both the body and mind in a gentle, steady way. Many people come to yoga to improve flexibility, build strength, ease tension and create time to slow down. It can also help you become more aware of your breathing, posture and movement, which may leave you feeling calmer, more balanced and more connected to yourself.
Can yoga help with stress?
Yoga can be a helpful way to pause, breathe and settle the mind. Through gentle movement, breathing practices and relaxation, many people find that yoga helps them feel less tense and more grounded. Taking time on the mat can create a quiet moment in the week where you can step away from daily pressures and focus on your wellbeing.
Regular practice may also support better sleep, improved focus and a greater awareness of how stress is held in the body. By moving gently and breathing more deeply, you can begin to release physical tension and create a steadier sense of calm that stays with you beyond the class.
How often should I practise yoga?
How often you practise yoga depends on your body, lifestyle and personal goals. Some people enjoy attending one class each week as a calm pause in their routine, while others prefer to practise more often to build strength, flexibility and confidence.
A regular practice can help you feel more connected to your body and breath over time. Even one steady session each week can support your wellbeing, especially when it becomes part of a routine that gives you time to move, rest and reset.
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